Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

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The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

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A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...