If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good training ...

As Women's Health editors, we love to slip on our favorite sneakers like the Hoka Clifton 10 and Brooks Adrenaline GTS 24 for our fall runs and hot girl walks. But on days when we're lifting heavy, ...

When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best The best treadmills The Guardian’s journalism is ...