Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re trying to ...

Turmeric contains curcumin, a compound with medicinal benefits. People use it to help relieve pain and reduce inflammation. However, the curcumin in turmeric is difficult to absorb. The curcumin in ...

Plus, what a doctor has to say.

While Gen Z may be obsessed with matcha and decaf beverages, turmeric milk remains an irreplaceable age-old drink. Known as golden milk, this traditional Indian beverage has been celebrated for its ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This ...

Turmeric provides antioxidants and anti-inflammatory benefits from curcumin, while ginger's benefits come from gingerols and shogaols. Ginger is known to ease nausea, but both herbs may help alleviate ...

Turmeric tea has strong anti-inflammatory properties because of curcumin. The antioxidants in turmeric help protect cells from harmful oxidative stress. A moderate intake of 1 or 2 cups of turmeric ...

Turmeric stimulates bile production, which may worsen conditions like gallstones or bile duct obstruction. Drinking turmeric milk regularly can aggravate pain or lead to complications. Such ...

While turmeric has been used traditionally for gastrointestinal issues, current research is limited and doesn’t specifically focus on acid reflux, so there’s not enough evidence to definitively ...

If you're not clued into the health benefits of turmeric yet, let us fill you in. Known for its vibrant golden hue, this ancient Indian spice boasts a powerful ingredient: curcumin. Studies have ...