When your hips are always tight, it can interfere with your ability to enjoy walking, running, golfing, and just exercise in general. Tight hips are not only annoying and achy, but they often ...
The tensor fasciae latae—or TFL for short—is a small muscle on the outside of your hip, spanning an average of 6 inches in length. But when this area is tight, painful, or otherwise overworked, you ...
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