EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
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An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
An upper-body dumbbell workout improves strength and muscle definition through fat loss, also known as 'toning'. It can also help improve mobility and flexibility in these muscles, boosting longevity.
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