How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

Ultra-processed foods tend to be energy-dense and soft, making them easy to overeat. Sam Dicken, a nutrition researcher, tries to avoid UPFs because he naturally has a big appetite. He shared how he ...

While most of us occasionally indulge more than we should, persistent overeating signals deeper issues that deserve attention. Consistently consuming more than your body needs creates both immediate ...

I've recently come through a very difficult summer involving a death in the family, other significant loss, and the need for personal surgery, so the pressure to "emotionally overeat" has been ...

Medically reviewed by Michael MacIntyre, MD Key Takeaways Cravings are intense desires for a specific food, even when you're not hungry. People with food addiction often eat in secret due to feelings ...

We have all had days when we set aside our plate of fries and commit to eating healthy. Whether you want to lose weight or promote digestive health, the first step is stop overeating, and its not ...