If you’ve spent any time on gym TikTok lately, you’ll know the step machine or Stairmaster is firmly back in its main-character era. Creators are sharing everything from slow, glute-focused climbs to ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How many steps do you really need to take in a day to stay healthy?

Walking is generally promoted as the most accessible exercise of them all: no equipment, easy to squeeze into daily life, and accessible to just about anyone. Over the years, this number-10,000 steps ...