Recurring pain in your shoulder can be more than just a nuisance—it could be arthritis, defined as the breakdown of cartilage in the joint. Orthopedic specialist Chris Joyce, MD, explains how to ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

People may develop shoulder bursitis due to repetitive overhead movements. Although doctors can often effectively treat the condition, some exercises may worsen it. Shoulder bursitis, also known as ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Carrying a bag on one shoulder is a common habit, but it may have long-term consequences. Research indicates that this practice can lead to postural changes and increased muscle activity, potentially ...

Ric Hartig credits weight lifting with helping him overcome a lifetime of health issues, including two cancer battles, arthritis, shoulder surgery and an ulcer. Ric Hartig, 78, has been lifting ...

Scientists are continually looking at new treatments for shoulder arthritis, particularly those that are less invasive. This includes stem cell therapy and cooled radiofrequency ablation. Arthritis ...