The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

This week's exercise features a traditional movement (shoulder press), but it's performed unilaterally and in a half-kneeling position. The Single Arm Half Kneeling Shoulder Press (wow, that's a ...

Want to reduce the risk of injuring the upper back and shoulders? Strengthen them. Here’s how: Let’s begin with the round-shouldered position that so many of us assume so much of each day as we sit at ...