Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

WASHINGTON -- Who has an hour to spend in a gym? New weight training programs offer results in 30 minutes or less for people who don't have time to dawdle. The shorter workouts won't build pro ...

The conventional wisdom that effective exercise requires lengthy gym sessions has dominated fitness culture for decades. Yet emerging research challenges this time-intensive paradigm, revealing that ...

NEW YORK (WABC) -- If being healthier or working out more are among your resolutions for the New Year, then you'll want to know about the health and fitness trends we can anticipate for 2015. One of ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...