A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

And, here's how to find your sweet spot for timing.

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. By Anna Maltby When it comes to exercise, there’s a difference between what’s ...

Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.