Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Add Yahoo as a preferred source to see more of our stories on Google. Women of a certain age likely remember their moms taking Metamucil (with its main ingredient psyllium husk) to stay “regular.” ...

Medically reviewed by Qin Rao, MD Key Takeaways Only a few types of supplements have evidence sufficient to recommend their ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Psyllium husk for weight loss: Is it really like Ozempic? Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

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