New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways It’s best to spread your protein intake throughout the day, as ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

If you're looking to add extra protein into your daily routine, should reach for lentils or chickpeas? Here's how the two ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

In a large bowl, whisk the eggs until no streaks remain. Whisk in the milk and salt until combined. Stir in the roasted red ...

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...