You may have enjoyed flowing, full locks during your pregnancy thanks to those prenatal vitamins and elevated estrogen, but now that you've given birth, the changes to your hair are noticeable. This ...

Postpartum mental health doesn’t just affect moms. Experts explain what it can look like for all parents and why early ...

Hormonal shifts after having a baby and during perimenopause can cause similar symptoms like mood swings, sleep issues, and anxiety. Knowing which stage you're in helps you find the right care, ...

After childbirth, care shifts to the baby, leaving mothers vulnerable. Postpartum emotional trauma often goes unnoticed, affecting mental health, healing, and families.

Physically recovering from a multiple birth, whether it was vaginal or via C-section, is much like recovering from a singleton birth — only more so. Indeed, the postpartum period can be worse with ...

Childbirth changes you in so many ways, both physically and emotionally. As you navigate your way through nighttime feedings, spit-up stains, and dirty diapers, don’t neglect your own health and ...

SEATTLE, WA. — July is Postpartum Changes Awareness Month. It's a chance to spotlight the critical need for early support and continued care for moms and families. More women in the U.S. are ...

The days after childbirth are often described as joyful. But for many new mothers, this phase can feel confusing, ...

You’ve tried “just eating normally.” You’ve tried being kinder to your body. You’ve promised yourself you won’t spiral again… yet here you are. If you feel exhausted by food noise, anxious around your ...

Whether you're navigating postpartum changes, childhood trauma, mom-rage, or family conflict. We use evidence-based approaches like EMDR, IFS, and ACT to help you understand why you're reacting the ...