Getty Images; Sports Illustrated; A24; OpenAI; Sam Lee for TomboyX American rugby sensation Ilona Maher, was an inspired choice to be Sports Illustrated Swimsuit’s digital cover star. Maher’s cover, ...

Turns out, long-held beauty standards are changing as thin is no longer considered to be the most attractive body shape for a woman. A new study has found that time is changing with increasing ...

In Western culture, women’s ideal body shape is very thin and unsurprisingly, many women exercise primarily to lose weight. In this context, muscularity is often associated with masculinity and thus, ...

A recent study of the effects of weight training on men and women shows women posted similar and, in some cases, more significant strength gains. Astarot Getty Images/iStockphoto Even as more women ...