Fitness Experts Say This Is How to Build Muscle While Walking

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Walking could build muscle – but only if you do these 5 hacks

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time), it’s not the most effective way to build muscle, says Grace Horan, a ...
WGNO

A spine-zapping implant helped 3 people with a muscle-wasting disease walk better

WASHINGTON (AP) — Three people with a muscle-destroying disease destined to worsen got a little stronger – able to stand and walk more easily – when an implanted device zapped their spinal cord. On ...
KSDK

'You won't be alone': Families unite at Forest Park for MDA Muscle Walk

ST. LOUIS — On a cloudy morning in Forest Park, families gathered not just to take steps together but to take them for each other. The Muscular Dystrophy Association's 2025 Muscle Walk on May 4 drew ...
KSDK

Steps of Hope: St. Louis Community Unites at MDA Muscle Walk to Fight Neuromuscular Diseases

In a powerful display of community spirit and resilience, hundreds recently gathered at Forest Park for the annual Muscular Dystrophy Association (MDA) Muscle Walk. The event, aimed at supporting ...
Yahoo

A spine-zapping implant helped 3 people with a muscle-wasting disease walk better

This image from video provided by UPMC and University of Pittsburgh Health Sciences shows Doug McCullough, who has spinal muscular atrophy, during tests of experimental spinal cord stimulation to ...