Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

In a recent review published in the journal Cell Metabolism, researchers elucidated mechanisms and evaluated therapies for impaired skeletal muscle regeneration in diabetes, identifying research gaps ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

Eating a protein-rich breakfast helps control hunger and supports muscle repair. It also stabilises blood sugar and maintains ...