Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Starting your morning off on the right foot can make a significant impact on how your day goes. In addition to lessening stress, it puts you in a better mood and headspace to enjoy productivity in ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...