Close-up portrait of sportsman in park, hispanic man jogging in park with eyes closed breathing fresh air and resting, jogging with headphones listening to music and online radio and podcasts - stock ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Choose the mindfulness technique that works best for you. Meditation and yoga are general techniques most known to manifest mindfulness, but there are several other ways to achieve a sense of calm, ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

Our lives are hectic, busy and full of competing demands that can be hard to keep up with. We sometimes live our lives on autopilot, mindlessly going from one task to another, and as a result, we miss ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...