Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

Many people use their electronic devices, including phones, tablets, and computers, for extended periods. Companies now sell screen protectors that reportedly block blue light and benefit eye health.

Blue light gets a bad rap. It’s often cited as a leading cause of eye fatigue. As smartphone enthusiasts that spend plenty of time on our screens, such stories might make us rethink how much time we ...

Here’s the problem. Your mobile device’s screen emits a blue light that’s fine for daytime use but can disrupt your sleep at night. That blue light stimulates your brain and fools it into thinking ...

Blue light filter study reveals mixed results: Do glasses and screen protectors truly combat eye strain tech? Experts weigh in on the evidence. Pixabay, Innovalabs Concerns about blue light from ...

Perhaps it’s a cliché, but I’ve made health the focus of this new year. I’m hitting the gym, tracking health with my Apple Watch, and experimenting with countering the effects of blue light exposure ...

Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple steps like the 20-20-20 rule and conscious blinking help. Adjusting screen ...

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