Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...

Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...

Despite being prescribed fairly commonly, a new study has found that antidepressants provide little to no benefit when it comes to relieving low back pain and sciatica. More research is needed into ...

Dr. Ludwig answers the question: 'Will Back Pain Get Better On Its Own?' — -- Question: If I Do Not Get Treatment, What Are The Chances My Back Pain Will Get Better On Its Own? Answer: Back pain ...

If your back is bothering you right now, or has at any point, you’re not alone. Low back pain is one of the most common injuries in the fire service (1, 2), and it’s extremely prevalent in the ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare. Significant risk factors include poor sleep, physical and psychological stress, ...