My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s grown so much that lifting him out of his cot and overhead is becoming increasingly difficult.

FORM SHOULD BE the most important thing for all lifters, but especially for guys over 40 who want to be able to maintain their physical pursuits without winding up in the PT's office. This goes double ...

Shoulder pain when lifting overhead can be caused by a variety of factors. It could be down to a lack of core strength, personal trainer Luke Worthington said. Shoulder clicks can be nothing, or a ...

Last week I introduced the topic of the shoulder and the throwing athlete and provided an oversimplified anatomy lesson on the shoulder joint itself. I also Last week I introduced the topic of the ...