At first the plan was simple — go to school, study dance, become a dancer. Over the years, it’s become much more for Melissa “Bgirl MEL” Adao. “I got into SDSU and the dance program, and I just wanted ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

I lost almost five pounds when I took up dancing. That’s why dancing has always been the answer to people who dread exercise. But here is the thing about dancing: You can have the time of your life ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Dancers learn salsa, cumbia and bachata while fostering new community hub.

Adults in Topeka's NOTO Arts district are finding community, physical and mental health benefits through dance classes.

Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...