It's easy to get caught up in fancy gym equipment, but Jennifer Lopez's trainer, David Kirsch, just reminded us that sometimes all you need are a few simple exercises and basic accessories for a great ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

The secret mantra of fitness is not so secret, actually. It has been claimed by many health experts and celebrities that fitness is a lifestyle, where you will have to watch what you eat and work out ...