Strength training offers a range of benefits, experts say. Here's how to start.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Run faster and more efficiently with these moves.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...