And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

From stress and hormones to poor sleep and certain medications, experts say understanding what triggers your IBS symptoms is ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

Stress is the brain’s natural response to fear, but it often disrupts memory in the process, potentially impacting the possibility of memory loss. When preparing for a big presentation or taking a ...