If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Add Yahoo as a preferred source to see more of our stories on Google. The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

For this basic gym necessity, you shouldn't settle for anything other than perfect form. Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the exercise's subtleties, ...

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (KTVI) – Lori Patterson, from Boot Camp ...