Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

MIT scientists find that motor neuron growth increased significantly over 5 days in response to biochemical (left) and mechanical (right) signals related to exercise. The green ball represents cluster ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

HyperGH14x is a dual-delivery, natural HGH supplement formulated to help men enhance their body’s growth hormone levels without resorting to synthetic injections. Designed for individuals struggling ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...