Tennis shoes flashed across leaf-covered grass outside Basalt Elementary on Thursday afternoon, followed by laughter, cheers, and conversation. Elementary school girls took to the field after class to ...

Girls on the Run is helping girls across the country gain confidence through exercise.In Louisville, 500 girls are joining this year alone."Girls on track, we've got your back!"They're seven words ...

Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...