The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

Are you already struggling to keep up with your New Year’s Resolutions? This week, "Am I Doing It Wrong?" hosts Raj and Noah ...

Our habits shape our lives, but forming good ones, shrugging off bad ones and inciting positive change-- those are the tricky parts. But the good news is habits are a popular topic, so there’s plenty ...

Dear Doctors: My husband and I usually make a few resolutions for the new year. This year, I skipped it because I never follow through, and I wind up feeling bad about myself. My husband did OK for ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

We’re now just about a month into the new year and, although it isn’t sentient, I’m acutely aware that my notes app list of ...

Depending on what it is, a new behavior may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones.

If you’re considering making a New Year’s resolution for 2023, you should know that your brain is working against you. That’s because we have reptilian brains that want to protect us, which includes a ...

Let’s face it: We have good intentions, but we are terrible at following through. This reality has led some to suggest that making resolutions to change is pointless. We are missing something when it ...

A popular piece of self-help folklore might be more complicated than we thought. New research finds that it takes significantly more than a month for a new habit to form. Scientists at the University ...

James Clear discussed the importance of habits with Columbus City Schools principals, stressing small actions for transformative change.