Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications ...
It's 2007. I’m 13, and considerably taller than my peers. I have been for years, which means I’ve also been slouching for years (like most people, my childhood was permeated by an acute goal to fit in ...
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