We ranked the best functional trainers by cable feel, pulley adjustability, stack or plate loading, footprint, exercise range ...

Ditch the complicated machines and return to the foundational movements that actually matter. Science shows that mimicking ...

Functional fitness in 2026 is merging advanced equipment, AI-enabled apps, and research-backed exercise design to improve real-world performance. Reviewed functional trainers are increasingly paired ...

Think of the activities and movements that you do every day. These movements include things such as getting into and out of ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When you love the outdoors, adventuring in them doesn’t feel like a workout. But you’re actually putting a lot of stress on your body when hiking up and down mountains, jumping over puddles, hanging ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

A fitness director shares 5 bodyweight exercises to target belly fat after 50, no equipment needed, right at home.

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

WHAT AND WHY Exercises that require balance, agility, core strength, muscle coordination and movement through space -- a sharp contrast to the locked-in, single-plane moves of weight machines. For ...

A trainer with 40 years of experience shares 4 functional exercises that rebuild full-body strength and independence after 60.