How to Execute Long, Slow Distance Training for Serious Endurance Gains

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But ...

Marathon Running Is Booming—And So Are Questions About Its Impact on Your Heart Health

After running for over 11 years without any major problems, the 24-year-old wrote off her symptoms as anxiety or overworking ...

Your Form Can Make or Break the Final Miles of a Race. Here’s How to Improve it in Training.

Strength training can help improve your force production and absorption capabilities, which leads to a more efficient stride, ...
Red Bull

Elite runner Jo Fukuda on smart training and the benefit of running less

Wondering how to improve your running? We asked professional marathon runner Jo Fukuda from Japan for some expert advice. His ...

This is how far your longest marathon training run should be, according to a UK Athletics running coach

These are the literal lengths that you need to go to when preparing to run 26.2 miles ...
Women's Health

How to progress from running 5k to 10k: Your ultimate 6-week plan

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...