Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

While gel polish and acrylic extensions have had their time in the spotlight, it’s about time that dip powder nails got the same attention. If you’re one to get caught up scrolling through Instagram’s ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. We know.