Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

While these restful moments all have their place in daily life, it's a common misconception to view rest as an entirely passive experience. True rest, say experts, is not just about being sedentary or ...

EDIE: YOU NEED A REST. YOU PROBABLY SAY THAT TO YOUR KIDS. BUT WHEN WAS THE LAST TIME YOU SAID IT TO YOURSELF? THIS WEEK ON THE DYING TO ASK PODCAST, DEIRDRE FITZPATRICK IS LOOKING AT WHY REST IS SO ...

“The whole world is moving / And I’m standing still,” I hummed to the song “The World Spins Madly On” by The Weepies as I lay sickly on my bed, resonating with the lyrics a bit more than I would ...

Sleep is not enough. A vacation is not enough. Being a private practice clinician, if I got just one dollar each time I heard a client say, “I’m so exhausted and nothing is helping,” I’d be in the ...