If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

They’re so easy to incorporate into your week.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some enjoying ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...

Plus, exactly how to get results from whatever activity you love to do.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio and weights are ...