Here’s what a neurologist had to say about a recent study.

Consistent exercise boosts blood flow among other mind-body benefits.

Concerned about dementia risk? It may be time to shake up your exercise routine.

1. Childhood, from birth to age 9, during which time the brain is continually pruning away haphazardly created synaptic connections forged as early learning, unlearning and relearning chaotically ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

The latest in brain research makes it abundantly clear: If you want a sound mind and body, your brain must be in balance. Now some people might claim that half of Fun and Fit (the missing half this ...

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to healthier ...