I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...

As the weather changes and the pandemic continues here is some breathwork to help maintain balance. Bharamari (BRA-mar-ee) Pranayama (breath manipulation) or bumblebee breath has a wealth of health ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Bhramari Pranayama is familiar to many as a practice that uses a humming, bee-like sound to calm the mind. Across yoga spaces worldwide, it is practiced in a simple form—inhale, hum, relax. What is ...

Try this: Hum your favorite song for the next 20 seconds. Now, don't you feel better? In fact, there's no better way to calm your mind and boost your spirits than by humming a happy tune. Plus, ...

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the world practice it simply by inhaling, humming, and relaxing. However, this is ...