Women come to Jackie Warner all the time and ask, “How do I get toned arms?” Warner, the author of the book “10 Pounds in 10 Days” and a fitness expert, has an answer: the bench tricep dip. All you ...

Hold the bar with your palms down and the backs of your upper arms flush with the incline support pad. Your armpits should be near the top of the bench. Flex your elbows so that your forearms are ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Add Yahoo as a preferred source to see more of our stories on Google. Building a strong chest is one thing that just about any active guy prioritizes in their workout plan, with the barbell bench ...

Even if you're unfamiliar with unilateral training, you practice it every day. Any movement in which your arms or legs function independently -- even walking -- is unilateral. Certain single-arm or ...

Standing with a firm bench just behind you, reach back and place the heel of your hands on the edge, shoulder-width apart. Keep your feet on the floor, with knees bent at a 90-degree angle. Squeeze ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...