The newest workout taking over South Florida will do more than make you sweat like animal. It’ll have you acting like one, too. In fact, you’ll be in full-on beast mode. The latest workout trend will ...

The delightful phrase “train like a beast” is thrown around excessively in the world of fitness, but it seems that some athletes are beginning to take it quite literally. In my quest to discover the ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...