Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart disease, liver disease, and cancer. Quitting alcohol can help prevent or ...

Alongside Dry January, Sober October is gaining in popularity worldwide. As you might have guessed, the idea is to abstain from alcohol for the entire month — and I've decided to give it a go. There ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today’s Daily Dose. Anderson ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent manner, ...

We've all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze ...

When January rolls around, many people decide to give something up, whether it’s animal products or alcohol. Alcohol actually shares qualities with what many people think of as its opposite - your ...

Can smart wearables and personalized coaching boost sleep and lower risky drinking patterns in young adults? A Yale-led clinical trial offers hope for tech-driven health change. Study: Wearable ...

Do you have a drink or two in the evening as a way to relax and help you to fall asleep? If so, you’ve got plenty of company. Alcohol is among the most common “sleep aids” that people employ to help ...