Somatics is a buzzy word in the wellness world. But what exactly does it mean and what’s it for? Well, first it might be helpful to know that “soma” is the Greek word for the living body. Certified ...

They’ve been described as “The Hippie Gym”. At The Den Somatics in Manitou Springs, you don’t find loud music, yelling ...

I promised a follow-up on my column about somatics and trauma. Readers had lots of questions. This is Part 1 of my interview with somatics practitioner Sumitra Rajkumar. Stay tuned for Part 2, where ...

Debra Denison can stand and move for 30 minutes at a time after two years of intense chronic pain left her on crutches. Sue French is back to running these days after barely being able to walk for ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Somatics uses the mind-body connection to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance. Somatic therapy incorporates this approach to ...

I promised a follow-up on my column about somatics and trauma. Readers had lots of questions. This is Part 1 of my interview with somatics practitioner Sumitra Rajkumar. Stay tuned for Part 2, where ...