Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.
Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...
Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...
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