The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

OMAD, also known as One Meal a Day, is a form of intermittent fasting wherein a person eats all their daily calories within a single meal. They usually eat within a 1-2 hour window and fast for the ...

A diet has gained notoriety on social media — and it's not the Mediterranean (this time) or Atlantic. This one sounds a bit extreme. It's the one meal a day (OMAD) diet, a form of intermittent fasting ...

Actor and Bigg Boss 18 contestant Shilpa Shirodkar has had a jaw-dropping transformation, losing over 14 kilograms of weight. Having undergone a remarkable weight loss transformation, she recently ...