Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

They will learn how we look inside ourselves.

At every moment, your body’s internal organs are sending signals to your brain. You’ll be mostly unaware of them, but sometimes they cut through: for example when you’re hungry, or when you need to go ...

The National Institutes of Health is awarding seven projects a total of $18.15 million over five years to a new effort focused on interoception—the ways in which organisms sense and regulate signals ...

We all know about our five senses and the importance they play in our daily lives: smell, taste, sight, sound and touch. Some scientists say that we have many more that just five senses, and they ...

LANCASTER, Pa., Dec. 01, 2022 (GLOBE NEWSWIRE) -- Kelly Mahler, OTD, OTR/L, a Pennsylvania-based Occupational Therapist and author, is excited to announce the release of her new interoception book and ...

Your body constantly sends signals about hunger, fatigue, and emotions, a sense called interoception. This inner awareness ...

It is believed that in 30 seconds, the human brain goes through roughly the same amount of information as the Hubble Space Telescope processes in 30 years. Part of that data comes from the world ...

Rhesus macaques appear to be as sensitive to their own heartbeats as human babies are, suggesting the monkeys have an awareness of their own bodily systems. The findings could open doors to a better ...