Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

If you’re battling common skin care concerns, a body wash and lotion may not be enough. That’s where body serums come into play. Like a serum you may use on your face, body serums are lightweight ...

There are plenty of beauty topics that spark intense debate on TikTok, including one that’s shockingly simple—washing your body. What could there possibly be to debate, you may be wondering? Well, ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

If you’re overwhelmed with constantly thinking about your body—the things you love, hate, and are a work in progress—body neutrality might speak to you. It’s a measured approach to body image that's ...

Although reduced body image and low self-esteem are potential risk factors for eating disorders, they’re not the only factors at play. Body dissatisfaction can increase your risk of disordered eating ...

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

If you’re struggling with dry, rough skin on your body and regular lotions and creams aren’t cutting it, body oils can take your moisturizing routine to the next level. These potent formulas deeply ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...