None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to switch up ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free ...

(Pick a weight that is light enough to master form.) BENEFIT This exercise works the muscles in the front of the upper arm (biceps) and forearms. PROGRESSION Do 2 to 3 sets of 8 to 12 reps, gradually ...

- Stand up straight with a dumbbell in each hand with your elbows close to your body with the palms of the hands are facing each other. This will be your starting position.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...