What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

When you think about protecting your brain health as you age, you probably consider things like crossword puzzles, a ...

There are easy ways to curb impatience—and you'll be happier for doing so, experts say.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Here’s what a neurologist had to say about a recent study.

Among all the fat profiles identified, the “pancreatic-predominant” and “skinny fat” patterns were most strongly associated ...

DOING puzzles is a low-cost way to give your wellbeing a big boost. Regularly challenging your grey matter builds what is called our cognitive reserve, protecting our brain health as we age. Try ...

Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Think your cerebellum only coordinates fluid movements? New 2026 research reveals how your "little brain" also creates the ...