Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine major ...

Rowing machines allow for a full-body, calorie-burning exercise routine in the comfort of your home. Once thought of as big, bulky and expensive, they're making a comeback in a major way. Rowing is ...

Rowing isn't just for college athletes anymore — it's a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country. Over the past 10 years, the number of ...

Whether you’ve ever been in a boat or have no desire to ever spend any time on the water, a rowing machine may be the best option of the many types of gym equipment you can use. There are five key ...

For individuals looking to get an excellent cardio workout, using a rowing machine is fantastic exercise. Rowing exercise is a great low-impact cardio workout that is a lot like rowing while you're ...