Reflecting on the past is a natural part of being human. It helps us learn from mistakes, celebrate achievements, and grow. However, dwelling excessively on yesterday’s missteps or regrets can spiral ...

Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

Scientists find evolutionary link between worrying and intelligence. April 18, 2012 — -- Do you worry too much? Probably, because according to new research our capacity to worry evolved alongside ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

In the hustle and bustle of modern life, the uninvited guest of worry often makes itself at home in our minds. Be it concerns about career trajectories, the intricacies of relationships, or the ...

Worry is one of my most consistent companions. It’s not that I enjoy worrying; I don’t think anybody does. But especially amid the dangers and stresses of modern life, worrying seems almost wise. To ...

Some people worry much more than others. Some seem to never let anything bother them while others must have something to worry about all the time. Maybe you are thinking of someone you know who can ...

Most of us know that worry isn’t helpful and is often painful, but we still cling to it for some reason. Do you think you could ever stop worrying? Quitting worry is, for many, a bit like saying ...

Robin Bailey does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...